Forbes Riley's Blog

About Forbes Riley

22 Successful Women Share their Thoughts and Offer Advice on Business, Health, Fitness and Life  written Andy Charalambous   I am interviewed in this bookPersonal Information  Full Name: Forbes Riley Profession:  TV Host, CEO SpinGym, author, speaker, actress Honors & Awards: National Fitnes...
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Forbes Riley's GROCERY LIST

Stock these healthy staples in your house and you’ll always be able to whip together quick, easy, and slimming meals.   PRODUCE Choose your favorites! All fresh vegetables and fruits are packed with nutrition, but these are great options any time of year:□ Apples□ Avocado□ Bananas□ Be...
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CAN A 10 MINUTE SPINGYM WORKOUT REALLY GET YOU FIT?

Is 10 minutes of exercise a day, really enough to get and stay fit?? – well there is that old expression that says something is better than nothing!  And recent studies are alarming that a large population in Amercia does NO movement daily.  The obesity and diabetes rate is at an all time high – ...
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READY, SET, DETOX!

Detoxing simply means dejunking your body. With all the toxic waste we pick up from convenience foods and polluted air, our bodies can’t push the poison out fast enough. Which leaves us feeling tired, sluggish and in need of a boost, but give your body a break and you’ll feel an instant lift. Ot...
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FORBES RILEY’S RELIABLE POWER FOODS

Sadly as we age our metabolic rate declines, we feel more tired, choose to workout less and indulge more — and they like to call that stubborn middle age related weight gain.  Well we do have an option to fight the battle of the bulge – I recommend SpinGyming at least 3 times a day for a solid 5 ...
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5 Reasons Why I Endorse the Forbes Riley SpinGym

TOP 5 MEDICAL REASONS TO EXERCISE WITH SPINGYM   As a doctor, I use a “whole person approach” when taking care of my patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and providing clients with the newest and best fitness programs and natural vit...
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How to get Flawless Skin...

Forbes Flawless Review There’s a lot of focus these days on ways to keep the body feeling and looking healthy. While this is a sign of great progress for society, it does leave one area of health greatly overlooked: Skin. People will spend thousands of dollars and hundreds of hours working on cov...
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BURN MORE CALORIES IN JUST 30 MINUTES!

Ever wonder how many calories you burn doing certain activities? Well, here’s a list of various exercises and everyday activities — and the amount of calories they torch in just 30 minutes. Aerobics (high impact) — 238 caloriesBasketball (full court) — 374 caloriesCooking — 90 caloriesCycling (l...
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FEAR is not the ANSWER!

"...Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.It is our light, not our darkness that most frightens us.We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.Yo...
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