BURN MORE CALORIES IN JUST 30 MINUTES!

Well, here’s a list of various exercises and everyday activities — and the amount of calories they torch in just 30 minutes.

Aerobics (high impact) — 238 calories
Basketball (full court) — 374 calories
Cooking — 90 calories
Cycling (leisure) — 135 calories
Dancing — 202 calories
Football (touch) — 297 calories
Gardening — 184 calories
Hockey — 274 calories
Tidying up — 99 calories
Ironing — 77 calories
Mopping — 153 calories
Pilates — 126 calories
Raking lawn — 135 calories
Running (6mph – 10 minute mile) — 342 calories
Skiing (cross country) — 387 calories
Softball/baseball — 171 calories
Spinning — 336 calories
Swimming (moderate) — 207 calories
Tennis (singles) — 207 calories
Walking (3mph) — 148 calories
Washing car — 153 calories

SpinGym – 560 Calories http://BuySpinGym.com

Bottom line, move it and lose it!