CAN A 10 MINUTE SPINGYM WORKOUT REALLY GET YOU FIT?

CAN A 10 MINUTE SPINGYM WORKOUT REALLY GET YOU FIT?

Is 10 minutes of exercise a day, really enough to get and stay fit?? – well there is that old expression that says something is better than nothing!  And recent studies are alarming that a large population in Amercia does NO movement daily.  The obesity and diabetes rate is at an all time high – can you connect the dots? I, as a fitness profess...
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5 Reasons Why I Endorse the Forbes Riley SpinGym

5 Reasons Why I Endorse the Forbes Riley SpinGym

TOP 5 MEDICAL REASONS TO EXERCISE WITH SPINGYM   As a doctor, I use a “whole person approach” when taking care of my patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and providing clients with the newest and best fitness programs and natural vitamins and mineral supplements on the market today....
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