Forbes Riley's Blog

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Is 10 minutes of exercise a day, really enough to get and stay fit?? – well there is that old expression that says something is better than nothing!  And recent studies are alarming that a large population in Amercia does NO movement daily.  The obesity and diabetes rate is at an all time high – ...

TOP 5 MEDICAL REASONS TO EXERCISE WITH SPINGYM   As a doctor, I use a “whole person approach” when taking care of my patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and providing clients with the newest and best fitness programs and natural vit...

Ever wonder how many calories you burn doing certain activities? Well, here’s a list of various exercises and everyday activities — and the amount of calories they torch in just 30 minutes. Aerobics (high impact) — 238 caloriesBasketball (full court) — 374 caloriesCooking — 90 caloriesCycling (l...