CAN A 10 MINUTE SPINGYM WORKOUT REALLY GET YOU FIT?

CAN A 10 MINUTE SPINGYM WORKOUT REALLY GET YOU FIT?

Is 10 minutes of exercise a day, really enough to get and stay fit?? – well there is that old expression that says something is better than nothing!  And recent studies are alarming that a large population in Amercia does NO movement daily.  The obesity and diabetes rate is at an all time high – can you connect the dots? I, as a fitness profess...
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READY, SET, DETOX!

READY, SET, DETOX!

Detoxing simply means dejunking your body. With all the toxic waste we pick up from convenience foods and polluted air, our bodies can’t push the poison out fast enough. Which leaves us feeling tired, sluggish and in need of a boost, but give your body a break and you’ll feel an instant lift. Other benefits to expect include cleaner skin, tight...
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