Forbes Riley's GROCERY LIST

Forbes Riley's GROCERY LIST

Stock these healthy staples in your house and you’ll always be able to whip together quick, easy, and slimming meals.   PRODUCE Choose your favorites! All fresh vegetables and fruits are packed with nutrition, but these are great options any time of year:□ Apples□ Avocado□ Bananas□ Bell peppers□ Broccoli□ Brussels sprouts□ Carrots□ C...
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CAN A 10 MINUTE SPINGYM WORKOUT REALLY GET YOU FIT?

CAN A 10 MINUTE SPINGYM WORKOUT REALLY GET YOU FIT?

Is 10 minutes of exercise a day, really enough to get and stay fit?? – well there is that old expression that says something is better than nothing!  And recent studies are alarming that a large population in Amercia does NO movement daily.  The obesity and diabetes rate is at an all time high – can you connect the dots? I, as a fitness profess...
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