Forbes Riley's Journal for "What You Eat" and for "What’s Eating You" is a personalized no diet or counting calories - inspiring journey offering YOU a unique 6-week system to plan for success, track your daily meals, engage in thought-provoking exercises and ultimately be a tool to help you reach your goals.
"Best Weight Loss Journal I Have Found, down 48 lbs in 6 weeks!"
"In the first week I was stunned at how much FUN it was to enter in my food in this colorful journal and do the exercises Forbes Riley has created then I found I had lost 4 lbs the first week and NEVER WENT on a DIET!! Genius - have recommended this program to friends and we started a 6 week weight loss eat journal club brilliant -- thank you TSC love watching and also bought SpinGym!!!" Mary H.
For fastest results when it comes to weight loss and toning up your body, best to incorporate exercise into your food plan... check out my portable SpinGym!