Forbes Riley's Blog

CAN A 10 MINUTE SPINGYM WORKOUT REALLY GET YOU FIT?

Is 10 minutes of exercise a day, really enough to get and stay fit?? – well there is that old expression that says something is better than nothing!  And recent studies are alarming that a large population in Amercia does NO movement daily.  The obesity and diabetes rate is at an all time high – ...
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5 Reasons Why I Endorse the Forbes Riley SpinGym

TOP 5 MEDICAL REASONS TO EXERCISE WITH SPINGYM   As a doctor, I use a “whole person approach” when taking care of my patients. By combining the very best hands-on-technique, state of the art physiotherapy procedures, and providing clients with the newest and best fitness programs and natural vit...
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BURN MORE CALORIES IN JUST 30 MINUTES!

Ever wonder how many calories you burn doing certain activities? Well, here’s a list of various exercises and everyday activities — and the amount of calories they torch in just 30 minutes. Aerobics (high impact) — 238 caloriesBasketball (full court) — 374 caloriesCooking — 90 caloriesCycling (l...
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